I'm going to give you an evidence-based way to enter mild ketosis that activates your get-me-lean hormones, reverses inflammation, and provides you with peace of mind regarding safety and effectiveness.
Here are my 5 tips:
Detoxifying before and during keto, which can balance hormones by freeing up your endocrine system from the onslaught of a toxic load (inflammation, moodiness and fatigue).
Understanding which dietary adjustments to make based on your body type.
Laying in specific carbohydrates that feed the microbes in the gut (your microbiome) and also the endocrine system in a way that further balances your hormones.
Incorporating intermittent fasting into your regimen, which can keep you in mild ketosis with a slightly higher carbohydrate intake.
Timing your largest and smallest meals so that you never end up starving or overeating.
Check out my hormone balancing meal plan for a glimpse into the types of nutrient dense foods that can assist you with increasing your metabolism and balancing your hormonal hot box.