INTEGRATIVE NUTRITION SERVICES
what do i do best
Real healing from the inside out has been my experience working with clients dealing with digestive issues, autoimmune disorders, and nutrition deficiencies looking to improve their gut health for better bowel function.
​
Reach out to book your virtual discovery call to see if we’re a perfect fit.
what they're saying
the truly health-obsessed don't just want to eat right and get some exercise. They want to live in a new kind of "wellness community."
Tiffanie W.
PACKAGE OPTIONS
01
DETOX TUNE-UP
If you’re feeling run down, off your game or out of your groove, the 4-week detox tune-up is for you.
Discover what makes you look and feel your very best (and identify foods and routines that do not). Stop feeling guilty about what you eat and establish a healthy routine that is nourishing, energizing and confidence-boosting. ​
what's included?
+ Initial Assessment [60 minutes]
+ 2x follow-ups [30 minutes]
+ Customized 7-day personalized meal plan
+ Review of personalized lab results (if applicable)
+ Medical grade supplement recommendations
+ Gut Wellness kit with lifestyle recommendations.
INVESTMENT: $200
*Payment Plans Available
02
GUT HEALTH NUTRITION COACHING
Longer term commitment for anyone with nutrition questions or looking for gut health related guidance and support. In this session, we will discuss your goals, symptoms, health history, eating patterns, sleep quality, stress, exercise routines, daily schedule, food preferences and much more.
​
At the end of the session you will have realistic solutions to help you improve your health, followed by a personalized wellness plan with food and lifestyle suggestions based on your preferences and way of living (work, family life, travel, etc.).
​
what's included?
+ Initial Assessment [60 minutes]
+ 3x follow ups [30 minutes]
+ Customized 7-day meal plan with recipes
+ Access to a wellness app with food & mood journal plus
messaging support
+ Medical grade supplement recommendations
+ Review of gut and microbiome test results (if applicable)
+ Gut Wellness kit with lifestyle recommendations
+ Colon hydrotherapy & ionic foot cleanse [90 minutes].
​
*Must live in the Washington, DC or Baltimore, MD areas. Detox services are provided at Nourishing Journey Wellness Center in Columbia, MD.
INVESTMENT: $300
*Payment Plans Available
03
WELLNESS
TRANSFORMATION
Transform your health, mindset and lifestyle!
There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition based on real foods and mindfulness, I'll create a customized plan that will help you look and feel your absolute best.
Together, we’ll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
​
what's included?
+ Initial Assessment [60 minutes]
+ 5x follow ups [30 minutes]
+ Customized 14-day meal plan with recipes
+ Access to wellness app with food & mood journal,
plus messaging support
+ Review of personalized lab results (if applicable)
+ Medical grade supplement recommendations
+ Gut Wellness kit with lifestyle recommendations
+ Colon Hydrotherapy and Ionic foot cleanse [90 minutes].
​
*Must live in the Washington, DC or Baltimore, MD areas. Detox services are provided at Nourishing Journey Wellness Center in Columbia, MD.
​